What Is IFS Therapy, and How Does It Work?
An inner critic, a part that keeps the peace, a part that wants to retreat. IFS offers a way to get curious about the different sides of yourself.
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Writing on therapy, identity, relationships, and the practical questions that come up before and during the work.
How to Find the Right Therapist (The Things That Actually Matter)
Insurance and credentials are the easy part. The harder question is whether you feel like yourself in the room—and what to notice in the first few sessions.
The Hidden Cost of Always Saying Yes
What looks like agreeableness can quietly become exhaustion and resentment. Boundaries offer a way to protect your capacity without closing people out.
Why Couples Fight About Small Things: A Therapist’s Guide to Ending the Cycle
The argument may begin with dishes or a missed text, but the recurring pattern is often about a deeper fear of disconnection.
Why Face-to-Face Therapy Still Matters in a Digital World
Online therapy has expanded access. In-person care offers a different experience of presence, nonverbal communication, and shared space.