Teen Therapy, Online Anywhere in California
When your teen stops letting you in, it’s hard to know what’s wrong or how to help. We can help you both.
You used to be able to tell what was wrong
Now you get “I’m fine” and a closed door.
Maybe your teen seems anxious, down, or angry in a way that feels bigger than the usual ups and downs. Maybe something happened and they won’t say what. And you keep asking yourself the same question.
Is it a phase, or something more?
Some distance is a normal part of being a teenager. A change is more worth paying attention to when it lasts and starts to touch every part of their life:
- Low, irritable, or numb most days for two weeks or more
- Pulling away from friends, along with you
- Sleep or eating that has clearly changed
- Grades falling fast, or avoiding school
- Losing interest in the things they loved
- Anger that scares them, or you
If some of this sounds familiar and you’re still not sure, that’s reason enough to call. You don’t have to be sure first.
If your teen has talked about suicide or hurting themselves, call or text 988 now, or call 911 if they’re in immediate danger.
They may not talk to you. They may talk to a therapist.
Yours is probably the opinion they care about most, which makes you the hardest person to tell.
A therapist has no history with them, no stake in their grades, and won’t be at dinner tonight. Sometimes that’s what it takes for a teen to say the real thing out loud. Therapy won’t replace you. It gives your teen somewhere to put what they can’t bring to you yet.
What teen therapy looks like at Satva Therapy
We work with teens ages 13 to 17 on anxiety, depression, anger, school pressure, friendships, social media, and questions of identity, sexuality, and gender. Our therapists adapt their approach to your teen:
- Cognitive behavioral therapy (CBT) gives them practical tools for anxious thoughts and low moods.
- Client-centered therapy starts from your teen’s own goals. Nobody lectures them.
- Family-focused work helps when the tension has reached the whole house.
Progress usually starts small. They stay at the table a little longer. They tell you one true thing. They start to sound like themselves again.
How to get started
- Have a free 15-minute conversation. Talk with one of our therapists about what you’re seeing. It’s free, and your teen doesn’t need to be there.
- Get matched. Teens can tell fast whether an adult gets them, so we pair yours with a therapist on our team who works with teens.
- Start sessions. Your teen meets their therapist by telehealth from anywhere in California. See billing and fees.
Questions parents ask
My teen says they don’t need therapy. Now what?
That’s where a lot of teens start. Ask for one session, and let them have a say in what happens after. On your free call, we can work out how to bring it up.
Will you tell me what they say in session?
Teens open up when they trust it stays private, so most details stay between them and their therapist. You’ll still hear how things are going in general, and you’ll hear right away if your teen’s safety is at risk. Their therapist explains how this works to both of you at the start.
Is this my fault?
Teens struggle in loving homes all the time. If something at home could change, family work can help with that. Either way, you noticed, and you’re looking for help.
Will I be part of this?
As much as it helps your teen. Some parents check in from time to time. Others join sessions or start family therapy. Your teen’s therapist will talk with you about what makes sense.
Does online therapy work for teens?
For many teens, yes. They can talk from a place that already feels like theirs, and nobody has to drive across town after school. If your teen needs more than online sessions can offer, their therapist will tell you and help you find it.
Do you take insurance?
We’re a private-pay practice and don’t bill insurance. You’ll know the cost before anything starts.
You can call before you know what to say
Tell us what you’ve been seeing, and you can decide everything else from there.
If you’re worried about your teen’s safety right now, call or text 988, or call 911.