I'm a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience working with adults across California. I specialize in helping people with anxiety, depression, trauma, stress, and relationship challenges.
Stressed out? Have crippling anxiety or depression? No one understands what you've been struggling with? I get it. I'll help you learn to cope, build confidence, and make that change you want to see in your life.
As an LMFT, I’ve spent over a decade seeing people at the lowest points of their lives, having suffered child abuse, violent relationships, depression and anxiety, drug addiction, and other hardships. I learned that so many of us feel alone, stuck, and misunderstood. Let’s change that.
First session
An overview of what therapy looks like, along with going over confidentiality, mandated reporting, and my background. Also sharing what you'd like to accomplish in therapy.
Strengths
Teaching skills to reduce depression, anxiety, and trauma through CBT and EMDR therapy. I will give you science-based tools that will assist with reducing your symptoms and simply making you feel better and getting back to your life. The best part is, the tools that I provide for you are yours forever!
Ideal clients
Life doesn't have to feel this hard. Whether you're struggling with anxiety, depression, trauma, stress, or major life changes, therapy can help you find relief and regain a sense of control. I specialize in helping adults heal from difficult experiences using proven, evidence-based treatments including CBT and EMDR. Together, we'll identify what's keeping you stuck, develop practical strategies that work in everyday life, and help you build the confidence and emotional resilience to move forward. My approach is warm, collaborative, and tailored to your unique needs, so you can feel heard, supported, and empowered every step of the way. Healing is possible, and you don't have to do it alone.